Do you know that image we had of the elderly sitting at home in front of the TV? You can get that out of your head, as it is more and more common to travel in old age – including, there are many tours specialized in itineraries for those over 60 years old.
In addition to being a great leisure option, travel also has many benefits for the physical and mental health of the elderly. That is, it is one of the best ways to create unforgettable memories and enjoy free time.
Benefits of traveling in old age
1 – Improves memory
It is not uncommon to hear that age is a major contributor to our memory loss. Yes, in fact, when we get older, it is easier to forget things and past experiences.
The good news is that travel helps to stimulate memory, increase brain activity, and create new memories.
For example, in the middle of a trip, while buying wine as a gift, you can remember your wedding party, or an event that marked you a lot.
2 – Contributes to well-being
Well-being is a constant feature of travel. After all, nothing better than getting out of the routine a bit and enjoying the beautiful landscapes, experiences, and moments that we encounter during a trip.
The elderly suffer from a monotonous, tedious, and limited domestic routine, which can contribute to the development of psychological disorders and psychosomatic diseases.
Therefore, travel allows the elderly to get out of this monotonous environment, breaking the routine and contributing to well-being. Also, it is a great opportunity to meet new friends or enjoy time with family.
3 – Improves physical health
It is not only the psychological that improves with travel, but even physical health comes into play. Many trips stimulate the movement of the body, with walks, walks, outdoor activities, among other initiatives that are extremely pleasurable and, at the same time, stimulate blood circulation and oxygenation.
With these exercises, the elderly can lower their blood pressure, in addition to controlling various types of chronic diseases. Besides, taking a few days off from the routine is already something significant for health.
After all, nothing better than a morning walk on the beach, then go to the modern kiosk to relax and enjoy the sound of the sea.
4 – Increase the support network
Many older adults feel alone due to their time at home with no one to socialize with. With travel, it is possible to contact new people and build friendships, which contributes to the support network of the elderly.
For this reason, excursions are preferred by the elderly. In fact, when this bond is strong, many seniors agree to make other trips together, visiting restaurants with pasta buffets, sights, among other places.
5 – Improves self-confidence and creativity
When we travel, we tend to see the good in life, leaving aside the worries that plague us on a daily basis. Therefore, the elderly who travel feel more confident, as they experience a great sense of freedom. Furthermore, unlike stressful situations that tend to weaken neural networks, travel arouses the reverse: there is a brain stimulus.
6 – Stimulates emotional well-being
When the elderly person explores new places, leaving the dull routine of daily life, he can also distract his head and forget his fears, afflictions, and concerns.
That’s because travel stimulates the production of endorphins and serotonin in the brain, hormones that arouse the feeling of euphoria, well-being, and happiness. That is, the emotional side is positively worked.
In some cases, travel is therapeutic, contributing to the reduction of depression and anxiety, which are common in old age. So, the time is now: pack your bags and choose the destination you’ve always wanted to know!